When it comes to running, I’m firmly on Team Runs Alone. I love lacing up, sneaking out into the sunrise, and setting off at my own pace. There’s something grounding about the quiet miles where it’s just me and the road. That said, even as someone who prefers to run alone, I’ve learned there’s ...
Stronger Together: 5 Surprising Benefits of Running With a Group (Even If You’re a Solo Runner Like Me)
Celebrate National Cheeseburger Day with the Viral Cheeseburger Bowl
September 18 is National Cheeseburger Day, and while I love a classic burger as much as the next person, sometimes it’s fun to shake things up. Enter the viral cheeseburger bowl: all the flavor of a cheeseburger, but without the bun. It’s lighter, customizable, and perfect for a quick weeknight ...
Race Report: Tunnel To Towers 5K, St. Augustine (9.13.25)
This past weekend, we had the honor of running the Tunnel to Towers 5K in St. Augustine, a race that’s so much more than just a 5K. The Tunnel to Towers Foundation was created to honor the legacy of Stephen Siller, a New York City firefighter who gave his life on September 11, 2001, and to support ...
Why Long Distance Running Has My Heart (Sorry, Sprints!)
If you’ve been hanging out here for a while, you know I’m a “give me the long miles” kind of runner. Slow and steady? That’s my comfort zone. But ask five runners their preference between short sprints and long distance, and you’ll probably get five different answers. Both have their place in ...
Running Through The Heavy Days
Oooof. This was a week. The anniversary of September 11 is always difficult, but the increasing violence and tensions seem to escalate on the daily. Sunday After my morning walk, we tidied up the house and my parents came over to celebrate Grandparents Day with a meal. It was nice to ...
Fuel Your Miles: 5 Best Foods For Running Stamina & Performance
Every runner wants to feel stronger, go farther, and keep that energy steady from the starting line all the way to the grand finish. While training plans and rest days get most of the spotlight, what you put on your plate can make or break your performance. The right fuel doesn’t just keep you ...
