Fall running absolutely has its magic, but as the days get shorter and the temperatures drop, it's time to adjust. For runners who don't live in Florida (where we can still be sweating in November), the transition from fall to winter can be handled smoothly with just a little prep. Here's how to ...
A Runner’s Guide To Winter (If You Don’t Live In Florida)
Gratitude In Motion: How Running Grounds Me
Every November, as the air cools, and the holidays draw near, I find myself reflecting on the things that make me most grateful. Of course, running is usually near the top of that list. It's not just about miles and medals. It's about growth, peace, and even connection. Here are a few reasons why ...
Here We Go, Back To November
What? It's November already, and the march to 2026 continues relentlessly on. Friends, I was slammed this week, and as a result, I write this post from the couch, in my coziest clothes, thrilled with the cold weather, and waiting to fall back and gain that extra hour. Let's dig into ...
Trick Or Treat At The Runfessional
And then there were two.... months left in 2025. It's absolutely crazy how that happens. But here we are, on Halloween, baring our soles and our souls! Let's do it! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By ...
Race Report: Evergreen Pumpkin Run 5K (10.26.2025)
The Evergreen Pumpkin Run 5K and 10 Miler is a beloved Jacksonville staple, set in the heart of this historic Evergreen Cemetery. I've run both distances through the years, and confess that while I love the concept and the vibes, the course and weather usually challenge me quite a bit. How did it go ...
Spooktacular Boo Baskets: Halloween Gift Ideas for Your Favorite Runner
Halloween isn't just for kids! Runners love tricks and treats, too! Whether you're surprising your running buddy, treating your race crew, or just spoiling yourself, a Boo Basket is a spooky way to celebrate. Let's build one, full of fun and functional goodies! Start With The Basket I began ...
